

Steps:
1) scramble the egg
2) cut the chicken breast in the middle, and open it up and flatten it out, make it easier to cook through
3) prepare the 1/2 tempure, 1/2 potato flour mix, season with thyme and salt&pepper
4) coat the chicken in flour
5) dip it in the egg, then coat it again in the mixture with 1/2 tempure mix, 1/2 potato flour
6) fry in in a pan until brown on each side
7) prepare tomato sauce: fry garlic and shallots
- put in the tomatoes, stir fry until soft
- stir in the tomato paste
8) put the tomato sauce on top of chicken, top it with mozzarella cheese and bake it for 7 mins.
steps:
1)cut the beef in bite size chunks and marinate in red wine
2) heat pan, add olive oil, fry the onion/garlic on medium low heat
3) add in the carrots
4) put them aside, add in the meat chunks until the outside turn brown
5) stir in vegetable, add a tbsp of tomato paste on the hottest spot on the pan
6)add in beef stock( i used campbells's low sodium), add enough to just cover the food
7) add in celery, tomatoes, let cook for at least 30 mins on low heat, add stock when needed, add red wine
8)add the potatoes, cook until soft, add salt& pepper to taste
you know your stew is done when your onions are disspearing into soup!
enjoy!